The last few weeks have been rough. Very rough. In mid-February, Rod was diagnosed with lung cancer. On the day, he saw his GP who gave him papers for an xray and labs to be drawn. Rod decided rather than to wait, he’d get both done on the day. I’m glad he did. What followed was a series of various tests – CAT and PET scans, an ultrasound with biopsy and a bronchoscopy with another biopsy for the tumor(s) in his lung. One is a big 7.1 mass that’s causing him a lot of pain and then there are two lymph nodes inside the lung that are also cancerous. The good news is that it hasn’t spread to other areas in his body, and it’s a better type, if there is such a thing.
From the PET scan Rod had done in February. The large dark item in his chest is the 7.1 tumor.
Rod will start treatment on the 4th of April, which will be 8 weeks of intensive concurrent chemo and radiotherapy. It’s brutal, but will give him the best chance of completely eradicating the cancer. To say this will cause changes to our life and schedule is an understatement.
Way back last year when my son and his fiance announced their wedding date, and made plans for me to travel to Houston for it, I had some really hard to articulate vibes, not about the wedding (I’m over the moon for Chris and Kelsie), but about my travelling there. It was a really big mixed bag of emotions since I’d be seeing family and my grandkids but there was an irrational dread that I couldn’t put into words, or even see in my mind’s eye what the dread was about. I also just couldn’t see me taking the trip. I had a breakdown in August. Some of that was due to health issues – my iron ferritin level had dropped down to way below normal – but a lot was because of the nagging irrational dread that I just couldn’t shake off. It took awhile to see specialists, but by December I’d had two iron infusions and was seen by a psychiatrist for a review of my issues and medication. So in January I transitioned from my previous meds for depression to a new one. The vibes about travelling remained though.
When we saw the cancer specialist last week, he was already aware of my plans to visit the states in May from our previous appointment. While he was outlining what the next few months were going to entail, he asked about my plans again. I’d already given it a lot of thought while we were in limbo waiting the complete diagnosis and treatment details. I already knew Rod wanted for me to be able to go, even if just for the wedding, and he was going to object to my decision. However, going overseas for only a week or two wouldn’t give enough quality time to spend with people and I also wouldn’t have a chance to recover from the trip to the USA and I’d be pretty worse for wear after returning for the same reason. When I go (and I really DO want to go), I’d like to have time to spend with people and not be worried about my husband back home. So when the doctor asked about my travel plans, it helped a lot that both the doctor and his assistant agreed that it was best if I stay and be with Rod during his treatments. In that moment, between finally saying aloud that I wouldn’t be travelling and that Rod’s cancer hadn’t spread and wasn’t small cell, I felt like a huge weight had been lifted from my shoulders. I really wish I could lift the weight of the tumor off Rod’s chest to relieve his pain just as easily.
So if I’m not going to be travelling to the USA in the next few weeks, I’m probably going to need something constructive to work towards while Rod is receiving treatment and recovering from it. I remember when I was dealing with cancer treatment, much of my time between treatments was spent doing a lot of nothing because I had very little energy. If he’s having double the treatment in a shorter period, he’s likely to be doing a good deal of napping. He’s already doing that now because of the pain and pain medication.
My sister and I were chatting about how great it will be when I visit when the time is right, and the kind of things I’d like to do while I’m there. While chatting I was telling her about a conversation I had with my daughter who is an adventure hiker, cartoonist and illustrator. She’s likely to be hiking in remote places, so our meeting up could be a bit interesting. I’d told my daughter that I’d be happy to travel and meet up with her and her husband at a town near where she’d be hiking. Telling my sister this, she thought that would be awesome so I added wouldn’t it be great to spend a day actually hiking with them. Hanging out in their natural environment (heh).
I started to think about what that would require of me and the obvious first thing is being able to walk for much longer distances than I’ve ever done before. Why not train to do a 5k walk, and take it from there? Sure, 5k wouldn’t be enough for a full day’s hike, but it would be a good starting point. If I can achieve that, I can keep training towards longer walks.
Facebook page about my idea of starting to train for 5k walks
After my chat with my sister, I was so excited about the idea that I posted on Facebook about my idea to train for a 5k walk so I could do some hiking with my daughter when I visit the USA. The support I received was great. One friend said “That sounds like a wonderful idea, a way to focus energy, decrease stress, and improve fitness. You go girl!”. That pretty much sums up my thoughts too. It ticks all the boxes for something constructive I can work on while Rod is in treatment and recovering. It’ll help with feeling less stressed, and geez, wouldn’t it be great to be able to walk longer than I currently do with maybe more flexibility and less pain.
I’ve been reading up on training for a 5k walk and most of these are short 5-8wk training schedules that don’t look much different to my own strength training schedule with the exception that the days I’m not doing weight training, I’d be walking for x number of minutes that gradually increases. Saturdays are for walking a specific mile target and Sundays are all about walking for an hour, but not at a difficult pace and with rest breaks if needed. Since I’m not in a rush, I can stretch out the time scale easily. I can do this!
I’m starting with walking 10 minutes each day because that’s my pain limit (when my hips start hurting). The training things I’ve seen start at 15 minutes. I’ll move on to that after a week or two. If that’s too hard at first, I’ll make it 12 minutes. This is in addition to getting my regular step goal throughout the day, at least until I’m able to walk for longer time periods.
I also think Rod might enjoy the weekend walks. He’s currently doing 1km walks every day even now on the treadmill. I’ll be using the treadmill for most of my daily timed walks as well.
I have no plans to do any official walks at this point. It’s purely to see if I can do this, for the personal challenge, and to be able to spend some time hiking with my daughter. Meanwhile it has lots of other benefits!
I wrote this on 7 October 2017 to post on my blog at sparkpeople.com.
About the 3rd week in August I woke up feeling dreadful. My tremors were the worst they’ve ever been, I had a migraine headache and was very tired. The first couple days I dragged myself around the house getting my 6k steps in 500 steps at a time as was my usual, but by the 3rd day, I just couldn’t. I managed to get 2k steps for a couple of days then fizzled out and did all of 659 steps on the 25th. I’m not sure when I went to see my GP, but she sent me for blood work that came back that my hemoglobin was low and my Ferritin score was rock bottom. I’ve been low on iron in the past, and know my body doesn’t absorb iron, so taking supplements will only cause other problems. I was able to get in touch with my usual gastrointestinal doctor that handles this problem, but he’s on leave until the 30th of October. The receptionist was able to get me scheduled for that day, so that’s good. I’ll probably need another iron transfusion, but probably not until he investigates why the change has occurred. Which means a colonoscopy, and other tests, and that means time waiting for appointments.
So meanwhile, I can do what I can, but need to rest when I run out of steam. And the hardest thing – not to push myself too hard and do more than I can handle.
For the last few weeks I’ve made my step goal 1600, and have gone past to 2k for two weeks now, so today I revised the goal to 2k. Today I also did two 500 step circuits around the house, about an hour apart without being totally worn out. That felt good – like a little bonus. It’s probably going to be a long time before I’m back to 6k steps a day, but I’ll get there eventually.
My next puzzle to figure out will be getting some mild strength training in, so my muscles and bones won’t completely disintegrate in the interim. This will likely need to be chair exercises, but I’ll research exercise for seniors to see what can be achieved.
This is probably one of the hardest blog posts I’ve ever written. But I can’t put off writing it because if I do, it might be too late. It’s already too late for a lot of things, but saying goodbyes are never easy. I’m no stranger to cancer. I’ve bawled my eyes out at funerals for friends with breast cancer who didn’t make it. This time it’s a little closer to home and way more personal than you’d think it would be if you knew the person I’m saying goodbye to is on the other side of the planet. But old friends will always be old friends, and there are so many memories that come flooding in when I listen to music from the 70’s and 80’s, things that remind me of my youth.
I want to run away from the keyboard and go take a long walk, but I really do need to put these thoughts down, and share them, hard as it is.
My first boyfriend, the first guy in the world to ever take an interest in me and who thought I was amazing, beautiful and all that sweet stuff – he had just turned 16 and I was about 13. We went to the movies. Lots of movies. Towering Inferno, Blazing Saddles, Young Frankenstein, Muppet movies, you name it, we saw them. We dated on and off all through my high school days. I visited him in Traverse City when he was going to college there, I spent so much time at his home in Saginaw I eventually moved in with his mom when I returned home from the Air Force and my mom had moved up north in the meantime. I got my first job while living there, and later, found my first apartment and moved out on my own.
Time marched on, I got married, had kids, we bumped into each other and had lunch once. More time passed and then we ran into each other on MySpace (I think) and later Facebook. We’ve kept in contact pretty much ever since. He once offered to buy a webcam for my kids so I could Skype with them. That didn’t happen, but the offer, and the firm belief that no matter what, I had to keep in as much touch with kids (who at the time weren’t able to use their Dad’s computer without supervision). And now that the kids are older, we really are in constant communication.
A few months ago, he started mentioning things like chemo on his Facebook page and I finally had to ask him privately what was up. He has terminal cancer. The type that people don’t want you to know they have. Until recently I didn’t know what that was about, but I get it now. And I will keep that info to myself. You’ll notice that some celebrity deaths also don’t mention the type of cancer. There’s a reason for that. But it’s not my place here and now to write about that.
He tried a chemo trial that might have given him an extra 6 months of time, but unfortunately it didn’t work and he’s now spared a lot of the extra trauma of going through the nonsense stuff people don’t even realise cancer patients have to deal with. In his case it was trying to get to the hospital the day before chemo to have blood tests, and then get a ride back to the hospital for the actual chemo and stay with him for the hours that it took, and help him home afterwards. He’s living in an upstairs apartment and planned to move before becoming very ill, but that didn’t happen and navigating the stairs has been extremely difficult as well as just living alone. Thankfully his sister has arrived (after driving cross-country and nearly ending up in Mexico accidentally). I’m so relieved to know he’s no longer on his own.
Over the last several months, I’ve been trying to find a way to articulate my thoughts on losing a long distance friend – a friend that’s been a part of my life for so so many years. Worries about how I’ll find out… Over time, there have been several long distance friends – some that I’ve only known on the Internet – that have simply disappeared. Just last year, one of our regular clients and a breast cancer survivor disappeared. Emails to her started bouncing and I found her domain had expired (very unlike her) and after a great deal of searching by several friends, we found that she had died, but no one knew to let her online friends know. She had no close relatives where she lived. I don’t think that will happen as local friends have been good about letting us Facebook people know when he’s been in hospital and such. But it’s still a fear.
I also want to be able to say goodbye. But not in a way that’s sappy or anything. I just want to say, wow, we sure shared a lot of memories together, I’ll never forget you and believe it or not, you’ve actually been a good influence on me. I don’t want you to go, and I know you don’t want to either. I hope you are able to go with some dignity and I hope that one day, in the next world, we’ll be able to again pick up where we left off. I will miss you, my friend.
Living with Essential Tremor sometimes means making adjustments in our day to day lives. My hands tremble, and sometimes my fingers will sporadically move on their own accord at the most inopportune times. This doesn’t seem to be a problem most of the time, but I have to be a bit more mindful when holding breakable things or walking back to my desk with a cup of coffee. One area of my life that’s been most affected is my use of touch screens on my phone or tablet, especially when writing.
I have problems with the delete key and I also have problems with hitting the wrong keys so that makes for a bad combination. Making mistakes and then making more mistakes trying to fix that is really really frustrating. I’ve found two solutions that use the same keyboard app. The first is using Swype for general writing and if that’s not going well, it has Dragon Dictation built in so I can just speak what I want to say. Using Swype to draw words on the keyboard avoids hitting the wrong key. The delete key is on the top row, so there’s less chance of my finger twitching at just the wrong moment and hitting the key above it. There’s still the possibility of hitting the Enter key which happens to me often in other keyboards. However, in the one app where this problem was most annoying (Hangouts), the Swype keyboard has a combo key with Emoticons for the default and Enter is a long press. So the likelihood of accidentally sending my comment while in the middle of editing a typo is greatly reduced.
Over the last week, I’ve experimented with using Google keyboard, Swiftkey (both the regular and beta versions), Thumb Keyboard, and Swype. Until recently I’d been using the Swiftkey beta exclusively, and my tremors have become worse over the time that I’ve used it. I really have no issue with the beta version of Swiftkey other than my fingers don’t seem to cooperate with it and isn’t the fault of the app.
My goal has been to find alternatives that make writing on my phone or tablet easier and less prone to errors. The plan: find a keyboard, plus a voice to text method (or app) that could understand and interpret my speech correctly most of the time. Bonus points for any apps that let me easily correct errors when my spoken word was misunderstood. Even better would be if it learned from my corrections. All of the keyboard apps have built in voice to text features. Voice recognition has always been hit or miss for me because I grew up in America but live in Australia now. I write using Australian English but still have an American accent.
Most of the keyboards use the Google speech engine, but with subtle differences. Swiftkey performed better than its beta version. Both were set to use both English (USA) and English (Australia) languages.
Thumb keyboard was easier to use for typing and offered more word predictions on the screen. It’s voice to text options included the ability to have continuous voice recognition or not. The”continuous” option was pretty much the same as the Google and Swiftkey keyboards. The problem with this was if it misunderstood a word or phrase, the corrections offered were never what I wanted and I had to backtrack to the keyboard to fix the errors. The other choice for Thumb keyboard would return me to the keyboard at the first pause in my speech. This would be okay if it had a dedicated microphone button, but like the Swiftkey versions to get to the microphone button involves a long press. Not very convenient for someone whose fingers twitch.
Swype has a nicely laid out keyboard and really good predictive text. You can type by either sliding from letter to letter as you spell the word (‘swyping’), or tap the letter keys and select words from the prediction bar. The delete key is well placed to keep me out of trouble. It deletes whole words if you were using the swype/sliding method for writing which has saved me time and effort. It deletes a character at a time if you were tapping letters to enter text; also convenient as it adjusts predicted words as you type or delete. Last, Swype uses Dragon Dictation for speech to text and this actually understands most of my speech whether I’m taking fast or slow. I’ve been able to make corrections from the voice screen because it offers suggestions that make sense. Usually. Returning to the keyboard is a keypress away and there’s a dedicated microphone key. It seems to cover all the bases and I’m able to get on with using my touch devices without struggling.
Google Keyboard Gesture Typing
To be fair, both Google and Swiftkey boards also offer ‘Swype-like’ writing but each calls it something different. However, Swype resolved more issues for me. Google keyboard has a dedicated microphone key, but I really dislike its keyboard and predictive text.
I’m trying to stay one step ahead of my essential tremor. My experiments should future proof my use of the phone and tablets for a few years to come. Do you have a tremor? Maybe this can help you use your phone or tablets, too. Using the right tool for the job makes all the difference.
I think we’re becoming connoisseurs of inexpensive Shiraz wine. This has been the ‘Year of Shiraz’ in our household. It all started last Christmas when we were at friends for the Holidays and our hosts had lots of wine, but the Shiraz seemed the clear winner. So I bought some for our Saturday movie nights at home and have been ever since.
There’s a Shiraz up at the nearest bottle shop that’s a clearskin named ‘Big and Bold’, made in South Eastern Australia, and really not a bad drop. I’ve been trying to keep it in stock here at home for weekends when we have Saturday movie nights and Sunday Doctor Who marathons.
I’ve also experimented with a $9 cask of Shiraz by Lachlan Ridge, which was so good we finished it in one night. On the same day, I found some Shiraz Cabernet and bought a bottle but it’s still waiting in the wings to try this coming weekend. If we like it, we’ll probably try the cask version by De Bortoli.
“Drink wine. This is life eternal. This is all that youth will give you. It is the season for wine, roses and drunken friends. Be happy for this moment. This moment is your life.” – Omar Khayyám
I ordered a ‘Mystery’ Shiraz from OO.com.au a couple months ago and it ended up being a 5-star $25 a bottle Zonte’s Footstep Baron Von Nemesis, which was fantastic. My only problem with it is I could only enjoy one bottle with Rod instead of two because if I had more than a couple of glasses it gave me hives. (Not fair!) We paid $10 a bottle and it was worth it, but I supplemented it with $5 bottles of Big and Bold to avoid the whole allergy thing. (Sacrilege, I know).
Today I just ordered another case of 12 bottles, but this time it’s a bit cheaper. With a $5 discount, 25% off shipping and etc, I paid $53 including shipping. That’s about $4.63 a bottle. Cheaper than I can find it at the bottle shop up the road – and it’ll be delivered to the door. This was Berton Vineyard `Odd Socks` Shiraz 2013. We look forward to giving it a go once it arrives.
Life is short and we really should enjoy more of it. It seems for a long time we had a glass of wine only on rare occasions and special events. Well phooey on that. It’s time we spend our weekends relaxing and enjoying life.
“Age and glasses of wine should never be counted” – Italian Proverb
Today marks the end of a very long and stressful period of our lives. On October 10th 2006, after months of deliberation we finally agreed to Rod’s Mum’s pleas for us to move back in with her and take care of her. She’d had two strokes and was in rehabilitation. She wanted us to move back in so she wouldn’t need to go to a nursing home when rehab was finished. We kept that promise and she then fixated on trying to make sure that Rod would own the house if anything happened to her, which was part of an agreement they had made many years before I came along. Unfortunately she wasn’t able to achieve that last part before she passed away on November 4th.
There’s so much I could write about the following months and years but I think it’s best to leave the past behind now and greatly simplify all the history to just the bare essentials. There were arguments with Rod’s siblings. There were lawyers and a court case. There was an agreement. We celebrated. Then the lawyers sent us their bills which were twice as high as we were told they would be when the court case was settled, which dashed our hopes completely. The invoices arrived about a week before Christmas. We were devastated.
A long time later we put in a complaint against our lawyer for several things he did wrong including inflating his bill. The complaints agency acted as a mediator and got him to reduce his fees, but the other lawyers refused to budge.
Without much hope, we went back to the home loan people with the new figures. After a mountain of paperwork, we were approved. There was another law agency that were responsible for Mum’s Will that needed to be contacted for details before the loan could go through. They didn’t respond to phone calls, letters and email from the home loan people, holding everything up. Fortunately the home loan people decided to push through the loan without their assistance. This did the trick as that agency eventually decided to respond. It was the same law offices that dragged their feet when Mum asked for her Will to be changed in the weeks before her death. They finally contacted Rod just minutes before she started on the morphine hours before her death.
Today the settlement for the house has just gone through, ending 7 years, 5 months and 23 days of the darkest days my husband and I have ever had to go through. We have a mortgage that pays all the lawyers off that we’ll still be paying in our old age.
We have certainty finally. I don’t have to dread answering the door for fear of it being someone coming to evict us. This was probably an irrational fear of mine but it’s been with me for over 7yrs. We can make changes, plant flowers, and most of all, simply live life without this hanging over our heads keeping us in limbo all these years.
On one of our visits with Mum, she seemed to know time was running out for her and she wanted things to be sorted out as soon as possible. At that point we were more concerned about her than the promise she desperately wanted to keep. I assured her everything would turn out okay. I believed it when I said it, but in the years since I’ve had to remember the conviction I felt that day and remind myself it was a promise to her we’d do our best to keep.
Finally, her dying wish has been fulfilled. Our promise kept, and we plan to spread her ashes in the rose bushes she loved. A new chapter of our lives begins today.
Today on Twitter, a friend that knows how much I use Evernote asked: “What can Evernote do for me/ help me with? I downloaded it ages ago but haven’t used it much”.
I told her I’d have to write a blog post because the answer would be too long for Twitter. Plus it gives me an excuse to write on a topic that I really enjoy.
What is Evernote?
For me, Evernote is like a giant virtual junk drawer where I shove all kinds of various information and then when I need something, instead of having to rummage to find it, I just use the search and it’s handed to me along with anything else that fits the search criteria. To get the most benefit though, you have to first get in the habit of putting stuff you may want later into it. Which for me means that if I think I may need to refer back to it later, it gets put in Evernote. I may have lost my mind and memory a long time ago, but at least I have a useful way of retrieving stuff when I need it. 🙂
Trust is a big issue when it comes to using a software of this type. You need to be sure your information will be there in years to come. I’ve always loved the ‘100 year’ philosophy of Evernote, and it really shows in a very current talk with the CEO which is very long but worth a read – – or do a Google search on the subject. https://www.google.com/search?q=evernote+100+year+philosophy.
There’s also the issue of privacy. Evernote has a hands off approach to your information. They do not do any data mining of any sort and only you see your notes unless you’ve chosen to share it with the public or with specific people.
Evernote is available for Mac, Windows, IOS, Android, Windows Mobile and on the web. I have it installed on my computer, phone and tablet plus use the web version on my Linux computer. Excessive? Not at all. This is part of the magic that makes it so useful. If I’m at not at home I can still access my notes or create new ones. The computer versions store your data locally and the Evernote severs also have the data as well. On the mobile devices notes are retrieved via the Internet on an as needed basis (such as when you decide to view a note), plus you can have notes that are stored as ‘favourites’ so even if you don’t have access to the Internet you still have your information available. All the device and computer apps sync with the Evernote servers so your info is up to date.
A Note in Evernote can contain text, photos, PDFs, spreadsheets, Word documents, sound files and more – all at the same time even. You can create notes in the app itself, you can send Email directly to your Evernote account, there are web clipping extensions for most web browser that will copy data to a note, plus there are many mobile apps that let you send what you’re working on to your account. It’s this ubiquitous nature that makes Evernote extremely useful. Info on apps available for all platforms can be found in a section of the Evernote website called the Trunk. Look here to find web clipper software that you can install in your web browser.
Notes are stored in Notebooks which are like folders. If you’re the type who likes to be super organised, you can also use tags with your notes. I find the search feature useful enough that I don’t feel I need tags. But you can add them if you want and then view all notes with a specific tag. It works exactly the same as tags in Flickr and other apps.
The key to making use of Evernote is to put anything in it that might be something you’ll want to use or see later. Once you’re in the habit of using it to store useful bits of information, you’ll start to also use it for retrieving info when you need it.
My friend has a very active 18 month old, is working part time, has just moved, loves cooking, gardening, bush walking and photography. These facts are important because all of these can be enhanced with the use of Evernote.
Let’s start with little Spark, her 18 month old. The first things that come to mind are his health records, immunisations, etc.. Doctor visits can be summed up and added to a notebook, health test results can be scanned and added, immunisation type and dates can be noted as well. My adult daughter recently needed to know when she got her second Measles, Mumps & Rubella shot while filling out a form for university. I was able to give an answer but if I’d kept records in Evernote – if it existed back then – it would have been as simple as searching for ‘mmr’ and the date and her age would have been right there to use. Doctors records are useful because they can be reviewed later and perhaps some items followed up on. I have written instructions from my GP on how to take a certain medication when it’s needed and how much to take per day. I scanned the instructions into Evernote and because it recognises handwritten words (yes, even my doctor’s scrawl) when I search for the medication name in Evernote I find the instructions. Over the years, being able to see records of various illnesses and problems could prove at the very least interesting, but could also be a tremendous help to tracking down problems.
School and Developmental Records
Spark’s daycare sends home little reports and eventually he’ll be bringing home his lovely artwork. How I wish Evernote had been around when my kids were little! Every piece of art and note from daycare can go into another notebook just for such accomplishments. Evernote works well with photos as well as scanned things so take a picture and add it to a note with some commentary.
Another awesome thing to do: a monthly recording of Spark speaking or playing. Evernote’s phone app lets you do voice recording. I use it for jogging my memory about something later when I don’t have time to tap out a written note. It’s also great for recording meetings.
Have a look at my recipes notebook in Evernote – https://www.evernote.com/pub/flitterby/recipes – I made this public so my friends can view it but it also shows how I’ve used Evernote as my main cookbook these days. When I’m looking up how to make something I start with a search in Google and visit several recipe pages. When I find something I think I might want to use, I clip it to Evernote. My browser has an add-on from Evernote that will clip the entire web page, just the page article or what I’ve highlighted with my mouse. I use it a lot – not only for recipes but heaps of other things too. All my recipes go into one notebook. As searching is so easy, there’s no need to sort categories. If I’ve tried a recipe and have any comments or ideas, I add my comments to the note so it’s right there for the next time I use the recipe. I’ve also typed in recipes that I got tired of sorting through my physical recipe book to find. I’ve just learned a ‘new’ trick though. I downloaded a scanner app for my phone that can send my scans to Evernote. Now I can just take a photo of a recipe with the app and send it off to Evernote. It works great for recipes found in newspapers and magazines. No more scraps of paper to deal with!
When I decide to use a recipe, I use my phone, iPad or laptop and have it on either my kitchen counter or the table so I can easily refer to it. All these devices have an Evernote app and as the data is synced, I can use whatever suits my needs at the time. Often I use the phone because it takes up less counter space but if it’s a recipe with a lot of ingredients or instructions the tablet is better suited.
Gardening and Bush Walking
Gardening and Bush walking can be enhanced the same as recipes. If you’re browsing the web and find information on a plant you’d like to grow, hints on making things grow better, clip it into Evernote for future reference. Bush walking notebooks could have websites for places you’d like to visit or you could write a few notes and insert a photo or two of places you’ve been. Perhaps add notes that could help your next walk there be even better. Geocachers might note areas that would be ideal for future caches. If you’re using the Evernote app on a device with GPS it can even record where you were when you created a note. This would be handy for bush walking and geocachers alike. There’s even a feature in Evernote that let’s you see your notes by where it was created.
I hope this has given you a few ideas and that maybe you’ll find joy in knowing if you need a piece of information you’ll know where to find it. Evernote is an amazing scrapbook, journal, baby book, garden notebook, recipe book, storer of gift lists, idea lists, and a researchers best friend.
I’m very fortunate to have the advice of a fully qualified exercise physiologist, whom I see about four times a year at very little cost thanks to a great Diabetes care plan. He knows his stuff and unlike “personal trainers” who’ve only studied a couple of years, he actually has a degree rather than a certificate or two. I saw Adam a few weeks ago and again last Monday. On the first visit (the 1st this year that is) he gave me four new exercises that use a resistance band called a Theraband.
On Monday, I showed him an updated list of what I’m doing at the gym along with any changes for length of time, number of repetitions or the amount of weight for any particular exercise. He was really pleased with the progress I’ve made so far. We went over the Theraband exercises I’ve been doing at home and he helped change a few where my technique wasn’t quite right. There were a couple that he made a little harder to do by changing how the band is used and then he gave me a couple new exercises. One that uses the Theraband and another that makes use of an aerobic step and will help me work on my balance. I had to order the step so I’d have it to use at home but I really didn’t mind because it can be used several different ways.
My new step arrived last Thursday and I incorporated it into my home exercise routine which I’d added the other new exercise plus the harder, more intense changes that were made to 2 of my other routines on Tuesday. I went to the gym on Wednesday, so by Thursday I found I was doing even more than I did at the gym. When I was done, I kind fell into a heap, took a nap after tea and was generally pretty useless – not to mention exhausted. Realising I’d done too much I opted to have a day of rest on Friday, a day I normally go to the gym. I went instead on Saturday and again had a rest on Sunday.
Today is Monday, a day I would normally be doing my home exercise routines but I need to stop and have a think about what I’m going to do on which days. Before seeing Adam a few weeks ago I’d been using my mini cycle to exercise my arms as it really helps with keeping my lymphedema issues at bay, and using my mini stepper as it helps with balance and being it’s a very short amount of height for each step it really works my thigh muscles. I can do these two exercises with no problems with stamina. For me the point of doing exercise at home on the days I don’t go to the gym is to keep my body moving and to help with things that need help – fluid issues with lymphedema, movement to keep my arthritis from hassling me and of course keeping up on practicing balance. It is not especially to burn calories, build muscles or lose weight. So with that in mind I need to sort through the eight home exercises and split them up into four at any one time. I go to the gym 2 days a week and I want at least two rest days, preferably not together.
So here’s what I’m thinking. Wednesday and Friday are Gym days. That leaves Monday, Tuesday, Thursday, Saturday & Sunday for home exercise. I prefer to keep Sundays free so that will be my first rest day. I usually have a lot of computer stuff I do on Mondays so lets keep that day fairly light. Maybe just the arm cycle, mini stepper and the balance step for that day. Tuesday I can do 2 or 3 of the 5 Theraband items plus what I do on Mondays. Thursday will be a rest day and then Saturday I can do the remaining Theraband items and the other 3 from Monday. Now I’ll just have to decide which of the specific exercises to do on which of the two days I’ve set for them.
If you’re under the impression that I’ve been thinking and making decisions as I write, you’d be absolutely correct. I really needed to lay it all out and have a good look at it from a distance. I like and trust Adam, but I also know I need to listen to my body and I absolutely can’t afford to do so much that I burn out and become so exhausted that I give up. Each of the six exercises Adam gave me have a purpose so I don’t want to skip any of them, so by splitting them up into different days and perhaps doing less repetitions of a couple I can have the benefits without burning out. I’ll keep you posted!