Healthy Bran Pancakes

Very easy to make pancakes that are low in carbs and high in protein.

Healthy Bran Pancakes
Author: 
Recipe type: Breakfast
 
Easy to make and low carbs!
Ingredients
  • 1 tablespoon Bran (wheat, rice or corn)
  • 1 tablespoon LSA meal (Linseed, Sunflower & Almond)
  • 1 Egg, beaten
  • Nuts and/or Berries Optional - to taste
  • Butter or Oil
Instructions
  1. Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.
  2. Instead of LSA, you can also use Flaxseed, which is what Gretchen’s recipe calls for.
  3. You can also make a bunch of these and freeze them to heat up quickly when you’re in a hurry.
  4. I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.

 

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