Healthy Bran Pancakes

Very easy to make pancakes that are low in carbs and high in protein. The photos below are from making a double recipe.

Bran Pancakes - LSA and Wheat BranBran Pancakes – LSA and Wheat Bran in a bowl.

Bran Pancakes - add egg to the LSA and Wheat BranBran Pancakes – add egg to the LSA and Wheat Bran

Bran Pancakes - Mix wellBran Pancakes – Mix well. Add oil to a fry pan and heat, add the batter and cook both sides.

Bran Pancakes – with butter and SF Maple Syrup

I forgot just how filling these are!  One is enough for one person, even if you’re starving!

Healthy Bran Pancakes
Recipe type: Breakfast
Easy to make and low carbs!
  • 1 tablespoon Bran (wheat, rice or corn)
  • 1 tablespoon LSA meal (Linseed, Sunflower & Almond)
  • 1 Egg, beaten
  • Nuts and/or Berries Optional - to taste
  • Butter or Oil
  1. Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.
  2. Instead of LSA, you can also use Flaxseed, which is what Gretchen’s recipe calls for.
  3. You can also make a bunch of these and freeze them to heat up quickly when you’re in a hurry.
  4. I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.


Hits: 22

Other Posts

Instagram Cooking Pics

Instagram post 2102328689395314888_507303 30Jul19  Breakfast for dinner.  And it was sooo good.  2 slices of bacon, lots of mushrooms, toast with vegemite, some scrambled eggs with cheese and green onion and one over easy egg with the yolk broken so it oozed onto the toast (the way I like it). I couldn’t decide on which way to have the eggs so did both just to see if I could.  #2019pad #cooking #breakfastfordinner #eggs #scrambledeggs #eggsovereasy #mushrooms #toastwithvegemite
5 1
Instagram post 2102317966959279491_507303 28Jul19  I don’t think I’ll ever get used to avocado green as a food colour, but it sure tastes alright!  This was an avocado prawn ‘salad’ that I made to go inside a couple of nice rolls that I had.  It turned out fantastic.  #2019pad #cooking  #cookingforone #sundaytea #prawns #avocado
7 1
Instagram post 2102309770148263831_507303 07Jul19  Grilled cheese and onion sandwich with pickles.  Yum!  #whatsforlunch #cooking  #cookingforone
3 1
Instagram post 2102305125032234240_507303 18Jul19  I was given a 4 pack of individual sized tuna cans so I made one of my favourite ‘comfort’ dishes… crunchy topped tuna casserole.  Although, even by my standards this was probably a bit more crunchy than I’d intended. Delicious though.  The carrots were some of the ones that I snap froze earlier.  #whatsfordinner #tunanoodlecasserole #2019pad #cooking  #cookingforone #comfortfood
1 0
Instagram post 2089209728650734819_507303 15Jul19  Dinner.  This was doctored up leftover Ham and Cabbage soup I pulled from the freezer.  I added the last potatoes in the house, a few of my frozen carrot sticks and a cut up sausage to augment the meat side of things.  As the potatoes were low carb (Charisma), I knew I had to have something with some carbs so I opted for plain buttered noodles. YUM.  Today I turned what was left of the soup into a stew for my lunch.  #cookingforone #2019pad #cooking
3 0
Instagram post 2102311731731952114_507303 21Jul19  Sunday is prawn night.  This week I made a Thai curry with asian veggies and skipped the pasta in favour of trying a wild rice mix I found - the first I’ve seen in Australia.  It was brown rice, wild rice and a red rice I’ve never heard of before.  Very nice!  #cookingforone #cooking #2019pad #prawns #thaicurry #wildrice
2 0

Add a comment if you wish

Close Menu