Healthy Bran Pancakes

Very easy to make pancakes that are low in carbs and high in protein. The photos below are from making a double recipe.

Bran Pancakes - LSA and Wheat BranBran Pancakes – LSA and Wheat Bran in a bowl.

Bran Pancakes - add egg to the LSA and Wheat BranBran Pancakes – add egg to the LSA and Wheat Bran

Bran Pancakes - Mix wellBran Pancakes – Mix well. Add oil to a fry pan and heat, add the batter and cook both sides.

Bran Pancakes – with butter and SF Maple Syrup

I forgot just how filling these are!  One is enough for one person, even if you’re starving!

Healthy Bran Pancakes
 
Easy to make and low carbs!
Author:
Recipe type: Breakfast
Ingredients
  • 1 tablespoon Bran (wheat, rice or corn)
  • 1 tablespoon LSA meal (Linseed, Sunflower & Almond)
  • 1 Egg, beaten
  • Nuts and/or Berries Optional - to taste
  • Butter or Oil
Instructions
  1. Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.
  2. Instead of LSA, you can also use Flaxseed, which is what Gretchen’s recipe calls for.
  3. You can also make a bunch of these and freeze them to heat up quickly when you’re in a hurry.
  4. I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.

 

Views: 91

Other Posts

Instagram Cooking Pics

15Sep22  I bought a rotisserie chicken for a quick dinner and then a day or so later made some very nice chicken soup with the carcass and breast meat leftover.  I cooked the noodles separately in some of the broth I took from the soup and then just put them in my bowl. There was a lot of chicken on that little bird!  I still have the other breast, all shredded and ready for a couple meals in the future. Not bad - 5 meals out of a $10 hot chicken!  #2022pad #cooking #cookingforone #chickensoup #rotisseriechicken #yum
19Feb22  Lentil patties with a quickly made garlic aioli and horseradish sauce for it.  They turned out good, but it was quite a bit more work than I'd prefer.  I still want to experiment with making other patties with lentils.  I think they'd be ideal for lunches.  I also liked the one lentil ball that I made from the same mixture.  I think those were nice because it was just about two bites. Oh, and to keep me company there's my Mom (on the left) with my Aunt Viola on the right, in the 1950's.  #2022pad #lentils #cooking #cookingforone #familypicsforcompany
20Feb22 I was searching for something to make for my Sunday dinner that was a bit different.  This was different!  This was roasted sweet potatoes covered with prawns and then a fancy Piri Piri  topping.  It was stunning.  I found the recipe at New Idea Food (17 April 2019) - "Sweet Jacket Potato with Piri-Piri Prawns" and the recipe was actually for one person. It turned out amazing.  #2022pad #cooking #cookingforone  #sundayprawns
10Jul21 Sometimes you just crave a big bowl of roasted veggies. Today was that kind of day. Zucchini, red and green capsicum, onion and mushrooms.  I added the last two items for the last 5 minutes so they wouldn't get over cooked. Delicious! #cooking #cookingforone #airfrying #airfryer #baking #2021pad
This error message is only visible to WordPress admins
Error: Connected account for the user flitterbyg does not have permission to use this feed type.

Add a comment if you wish