Healthy Bran Pancakes

Very easy to make pancakes that are low in carbs and high in protein. The photos below are from making a double recipe.

Bran Pancakes - LSA and Wheat BranBran Pancakes – LSA and Wheat Bran in a bowl.

Bran Pancakes - add egg to the LSA and Wheat BranBran Pancakes – add egg to the LSA and Wheat Bran

Bran Pancakes - Mix wellBran Pancakes – Mix well. Add oil to a fry pan and heat, add the batter and cook both sides.

Bran Pancakes – with butter and SF Maple Syrup

I forgot just how filling these are!  One is enough for one person, even if you’re starving!

Healthy Bran Pancakes
Easy to make and low carbs!
Recipe type: Breakfast
  • 1 tablespoon Bran (wheat, rice or corn)
  • 1 tablespoon LSA meal (Linseed, Sunflower & Almond)
  • 1 Egg, beaten
  • Nuts and/or Berries Optional - to taste
  • Butter or Oil
  1. Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.
  2. Instead of LSA, you can also use Flaxseed, which is what Gretchen’s recipe calls for.
  3. You can also make a bunch of these and freeze them to heat up quickly when you’re in a hurry.
  4. I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.


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Instagram Cooking Pics

20Feb22 I was searching for something to make for my Sunday dinner that was a bit different.  This was different!  This was roasted sweet potatoes covered with prawns and then a fancy Piri Piri  topping.  It was stunning.  I found the recipe at New Idea Food (17 April 2019) - "Sweet Jacket Potato with Piri-Piri Prawns" and the recipe was actually for one person. It turned out amazing.  #2022pad #cooking #cookingforone  #sundayprawns
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