Healthy Bran Pancakes
Published 29 April, 2011| Healthy Bran Pancakes |
- 1 tablespoon Bran (wheat, rice or corn)
- 1 tablespoon LSA meal (Linseed, Sunflower & Almond)
- 1 Egg, beaten
- Nuts and/or Berries Optional – to taste
- Butter or Oil
- Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.
- Instead of LSA, you can also use Flaxseed, which is what Gretchen’s recipe calls for.
- You can also make a bunch of these and freeze them to heat up quickly when you’re in a hurry.
- I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.
So tired, with miles to climb
Gaelyne, Bike and Beach
Gaelyne, Bike and Beach
Rod at Maslins Beach
Gaelyne at Maslins Beach
Gaelyne at Maslins Beach
Gaelyne at Maslins Beach
Gaelyne at Maslins Beach
Rod at Maslins Beach
Rod on steps at Maslins Beach
Rod looking towards the sea
Chemo Day - Drugs
Chemo Day - Receiving treatment
Chemo Day - Adriamycin
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Contemplating
Koala and "Bald Eagle"
Rod at the Avoca
Rod and Gaelyne Webcam Snap
Walk abouts
My Christmas Gnome
Rod enjoys a few prawns
Rod carving turkey
Boxing Day
Merry Christmas Gaelyne
Merry Christmas Gaelyne
My Christmas Gnome
Valentines Day 2006
Valentines Day 2006
Valentines Day 2006
Port Noarlunga 25 July 2004
Gaelyne, Rod and Samara
Gaelyne, Rod and Samara
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Rod Christmas 2006
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Pregnant for Christopher 1987
Dress rehearsal
Andersen mafia (not really)
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Gaelyne
Morialta Conservation Park