Summary
| Yield | |
|---|---|
| Source | Adapted from International Diabetic Mailing List |
| Prep Time | 1 hour |
| Recipe Categories | Sweet Things Healthy Baking |
Description
If you don't tell anyone this recipe is 'sugar free', they won't know - it's really delicious and easy to make. Adapted instructions for Australia using Butternut Squash is listed in the notes below.
Ingredients
- 1 egg
- 2 egg whites
- 3⁄4 c splenda (or sugar)
- 1⁄2 c low fat baking mix (see recipe link below)
- 1 t vanilla extract
- 1 t ground cinnamon
- 1⁄2 t ground ginger
- 1⁄4 t ground cloves
- 1 cn evaporated milk (low fat / lite) (1 12oz can)
- 1 c whipped topping (low fat / lite)
- 2 c pumpkin (or 1 can 15oz solid-pack pumpkin)
Instructions
Preheat oven to 350f or 200c (forced air fan) In a large mixing bowl, combine the egg, egg whites, pumpkin, Splenda/sugar, homemade baking mix, vanilla and spices until smooth. Gradually stir in evaporated milk. Pour into 9in baking pan (I use a deeper flat bottomed baking bowl instead) that's been coated with non-stick cooking spray. Bake at 350f / 200c for 35-40 minutes or until knife inserted near the centre comes out clean. Cool on a wire rack. Serve with a dollop of whipped topping. Refrigerate any leftovers.
Notes
If using Butternut Squash, cut the squash lengthwise and scoop out strings and seeds. Hard to get out strings will come out easily after baking. Place on a foil wrapped baking tray (one with sides) with the skin side up and cook at 180c-200c (about 350f-375f) for about an hour or until very soft. Remove from oven and allow to cool. Scoop out any remaining strings, then scoop pumpkin into measuring cup. You need about 2c pumpkin to make the pie. You'll probably get right around 2c pumpkin from one whole butternut squash. We don't have 'Cool Whip' in Australia but you can buy cans of Reddi / Dream Whip in the shopping market. Enjoy with friends and family!
Great recipie thanks for
Great recipie thanks for this!
Respect.
Scarface
Great recipie thanks for
Great recipie thanks for this, I have been looking all over the net for somthing like this I will make it then post back on what I think.
Jill xx
http://www.firstbathrooms.co.uk
Wicked. Thanks
I love the idea of a low cal pumpkin pie... obviously I'm hopeless cooking, so I will pass this to my wife. And I will try to get the credit at the end of the day...
Thanks for the great recipe!
Thanks for the great recipe! I am always looking for lo cal and sugar free recipes that I can make for my family. This one sounds delicious. I'll post a follow-up comment to let everyone know how it turned out.
Thanks for sharing this
Thanks for sharing this recipe! It's pretty new for me so I'm going to try this and let my family taste it. I think it's really delicious.