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Healthy Bran Pancakes

Summary

Yield
Source

Gretchen Becker

Prep Time5 minutes
Recipe CategoriesBreakfast Recipes Healthy

Description

Very easy to make pancakes that are low in carbs and high in protein

Ingredients

  • 1 T bran (wheat, rice or corn)
  • 1 T lsa (linseed, sunflower & almond) meal
  • 1 egg, beaten
  • nuts, optional
  • berries, optional
  • butter or oil

Instructions

Mix egg, nuts, bran, and LSA together. Melt a small amount of butter or oil in a small frying pan and fry, turning once. Put berries and a small amount of butter on top of the pancake and drizzle with sugar free syrup.

Notes

Instead of LSA, you can also use Flaxseed, which is what Gretchen's recipe calls for.

You can also make a bunch of these and free them to heat up quickly when you're in a hurry.

I usually have one of these (without the nuts or berries) once or twice a week for my breakfast.